Hoe zet je attachment los na relatie?

Gedetailleerd Antwoord

Letting go: emotional detachment na relatie. Phases: denial (not real), anger (how could they), bargaining (I can fix), depression (sadness), acceptance (they gone, I ok). No contact helpt - eliminate contact/social media. Rituals helpen (write letter, symbolically destroy keepsakes). Time + supportive people. Don't suppress feelings - feel them. Self-care, journaling, therapy.